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KetolifeLow-carb, properly cooked

The archive

Everything we have written

6 pieces across 5 sections — recipes, eating out, technique, pantry, getting started.

Recipes

Slow-cooked lamb in a pale, nut-thickened sauce in a scalloped bowl

The slow-cooked Sunday: one pot, four dinners

A low-carb slow-braise method that yields four different weeknight dinners from one pot — the browning stage that matters, the liquid ratio, and how to take the same meat in four directions.

9 min read

Sliced okra fried with onion and spice, served in a plain white bowl

Breakfast beyond eggs: nine low-carb starts that are not another omelette

Nine low-carb breakfasts without eggs at the centre — savoury, sweet, five-minute and make-ahead — plus the two things that make any of them work on a weekday.

7 min read

Eating out

A bowl of butter chicken finished with a swirl of cream and coriander

Eating out without making it everyone's problem

How to eat low-carb in restaurants by cuisine — what to order, the two questions worth asking, and how to handle set menus, weddings and other people's houses.

7 min read

Technique

An open jar of clarified butter, set against a clean white backdrop

Cooking with fat properly: heat, browning, and when to stop

How to actually cook with fat: which fat for which heat, why your pan is not hot enough, how browning works, and the point at which more fat stops making food better.

8 min read

Pantry

Whole spices — bay, cinnamon, cardamom and turmeric — laid out on a plate

Building a low-carb pantry from an ordinary supermarket

A practical low-carb pantry list built entirely from ordinary supermarket stock — what to keep, what to read the label on, and the specialist items that are genuinely worth it.

9 min read

Getting started

Grilled chicken tikka plated with raw onion, lime and a green chutney

The first two weeks: what to cook when everything feels unfamiliar

A practical plan for the first fortnight of low-carb cooking: four dinners you repeat, the three swaps that matter, and why the second week is easier than the first.

8 min read